Kindness and the SPICES of life

Recently I read George Saunders convocation speech from Syracuse University  2013. I have come back to this speech many times since reading it for the first time, thinking about my own regrets, or moments of triumph. He’s right. In looking back, most of the highlighted moments of my life involved kindness given or received, or a lack thereof.

I am including the link to the full article in the New York Times Magazine here, but will include the text below:

Down through the ages, a traditional form has evolved for this type of speech, which is: Some old fart, his best years behind him, who, over the course of his life, has made a series of dreadful mistakes (that would be me), gives heartfelt advice to a group of shining, energetic young people, with all of their best years ahead of them (that would be you).

And I intend to respect that tradition.

Now, one useful thing you can do with an old person, in addition to borrowing money from them, or asking them to do one of their old-time “dances,” so you can watch, while laughing, is ask: “Looking back, what do you regret?”  And they’ll tell you.  Sometimes, as you know, they’ll tell you even if you haven’t asked.  Sometimes, even when you’ve specifically requested they not tell you, they’ll tell you.

So: What do I regret?  Being poor from time to time?  Not really.  Working terrible jobs, like “knuckle-puller in a slaughterhouse?”  (And don’t even ASK what that entails.)  No.  I don’t regret that.  Skinny-dipping in a river in Sumatra, a little buzzed, and looking up and seeing like 300 monkeys sitting on a pipeline, pooping down into the river, the river in which I was swimming, with my mouth open, naked?  And getting deathly ill afterwards, and staying sick for the next seven months?  Not so much.  Do I regret the occasional humiliation?  Like once, playing hockey in front of a big crowd, including this girl I really liked, I somehow managed, while falling and emitting this weird whooping noise, to score on my own goalie, while also sending my stick flying into the crowd, nearly hitting that girl?  No.  I don’t even regret that.

But here’s something I do regret:

In seventh grade, this new kid joined our class.  In the interest of confidentiality, her Convocation Speech name will be “ELLEN.”  ELLEN was small, shy.  She wore these blue cat’s-eye glasses that, at the time, only old ladies wore.  When nervous, which was pretty much always, she had a habit of taking a strand of hair into her mouth and chewing on it.

So she came to our school and our neighborhood, and was mostly ignored, occasionally teased (“Your hair taste good?” – that sort of thing).  I could see this hurt her.  I still remember the way she’d look after such an insult: eyes cast down, a little gut-kicked, as if, having just been reminded of her place in things, she was trying, as much as possible, to disappear.  After awhile she’d drift away, hair-strand still in her mouth.  At home, I imagined, after school, her mother would say, you know: “How was your day, sweetie?” and she’d say, “Oh, fine.”  And her mother would say, “Making any friends?” and she’d go, “Sure, lots.”

Sometimes I’d see her hanging around alone in her front yard, as if afraid to leave it.

And then – they moved.  That was it.  No tragedy, no big final hazing.

One day she was there, next day she wasn’t.

End of story.

Now, why do I regret that?  Why, forty-two years later, am I still thinking about it?  Relative to most of the other kids, I was actually pretty nice to her.  I never said an unkind word to her.  In fact, I sometimes even (mildly) defended her.

But still.  It bothers me.

So here’s something I know to be true, although it’s a little corny, and I don’t quite know what to do with it:

What I regret most in my life are failures of kindness. 

Those moments when another human being was there, in front of me, suffering, and I responded…sensibly.  Reservedly.  Mildly.

Or, to look at it from the other end of the telescope:  Who, in your life, do you remember most fondly, with the most undeniable feelings of warmth?

Those who were kindest to you, I bet.

It’s a little facile, maybe, and certainly hard to implement, but I’d say, as a goal in life, you could do worse than: Try to be kinder.

Now, the million-dollar question:  What’s our problem?  Why aren’t we kinder?

Here’s what I think:

Each of us is born with a series of built-in confusions that are probably somehow Darwinian.  These are: (1) we’re central to the universe (that is, our personal story is the main and most interesting story, the only story, really); (2) we’re separate from the universe (there’s US and then, out there, all that other junk – dogs and swing-sets, and the State of Nebraska and low-hanging clouds and, you know, other people), and (3) we’re permanent (death is real, o.k., sure – for you, but not for me).

Now, we don’t really believe these things – intellectually we know better – but we believe them viscerally, and live by them, and they cause us to prioritize our own needs over the needs of others, even though what we really want, in our hearts, is to be less selfish, more aware of what’s actually happening in the present moment, more open, and more loving.

So, the second million-dollar question:  How might we DO this?  How might we become more loving, more open, less selfish, more present, less delusional, etc., etc?

Well, yes, good question.

Unfortunately, I only have three minutes left.

So let me just say this.  There are ways.  You already know that because, in your life, there have been High Kindness periods and Low Kindness periods, and you know what inclined you toward the former and away from the latter.  Education is good; immersing ourselves in a work of art: good; prayer is good; meditation’s good; a frank talk with a dear friend;  establishing ourselves in some kind of spiritual tradition – recognizing that there have been countless really smart people before us who have asked these same questions and left behind answers for us.

Because kindness, it turns out, is hard – it starts out all rainbows and puppy dogs, and expands to include…well,everything.

One thing in our favor:  some of this “becoming kinder” happens naturally, with age.  It might be a simple matter of attrition:  as we get older, we come to see how useless it is to be selfish – how illogical, really.  We come to love other people and are thereby counter-instructed in our own centrality.  We get our butts kicked by real life, and people come to our defense, and help us, and we learn that we’re not separate, and don’t want to be.  We see people near and dear to us dropping away, and are gradually convinced that maybe we too will drop away (someday, a long time from now).  Most people, as they age, become less selfish and more loving.  I think this is true.  The great Syracuse poet, Hayden Carruth, said, in a poem written near the end of his life, that he was “mostly Love, now.”

And so, a prediction, and my heartfelt wish for you: as you get older, your self will diminish and you will grow in love.  YOU will gradually be replaced by LOVE.   If you have kids, that will be a huge moment in your process of self-diminishment.  You really won’t care what happens to YOU, as long as they benefit.  That’s one reason your parents are so proud and happy today.  One of their fondest dreams has come true: you have accomplished something difficult and tangible that has enlarged you as a person and will make your life better, from here on in, forever.

Congratulations, by the way.

When young, we’re anxious – understandably – to find out if we’ve got what it takes.  Can we succeed?  Can we build a viable life for ourselves?  But you – in particular you, of this generation – may have noticed a certain cyclical quality to ambition.  You do well in high-school, in hopes of getting into a good college, so you can do well in the good college, in the hopes of getting a good job, so you can do well in the good job so you can….

And this is actually O.K.  If we’re going to become kinder, that process has to include taking ourselves seriously – as doers, as accomplishers, as dreamers.  We have to do that, to be our best selves.

Still, accomplishment is unreliable.  “Succeeding,” whatever that might mean to you, is hard, and the need to do so constantly renews itself (success is like a mountain that keeps growing ahead of you as you hike it), and there’s the very real danger that “succeeding” will take up your whole life, while the big questions go untended.

So, quick, end-of-speech advice: Since, according to me, your life is going to be a gradual process of becoming kinder and more loving: Hurry up.  Speed it along.  Start right now.  There’s a confusion in each of us, a sickness, really:selfishness.  But there’s also a cure.  So be a good and proactive and even somewhat desperate patient on your own behalf – seek out the most efficacious anti-selfishness medicines, energetically, for the rest of your life.

Do all the other things, the ambitious things – travel, get rich, get famous, innovate, lead, fall in love, make and lose fortunes, swim naked in wild jungle rivers (after first having it tested for monkey poop) – but as you do, to the extent that you can, err in the direction of kindness.  Do those things that incline you toward the big questions, and avoid the things that would reduce you and make you trivial.  That luminous part of you that exists beyond personality – your soul, if you will – is as bright and shining as any that has ever been.  Bright as Shakespeare’s, bright as Gandhi’s, bright as Mother Teresa’s.  Clear away everything that keeps you separate from this secret luminous place.  Believe it exists, come to know it better, nurture it, share its fruits tirelessly.

And someday, in 80 years, when you’re 100, and I’m 134, and we’re both so kind and loving we’re nearly unbearable, drop me a line, let me know how your life has been.  I hope you will say: It has been so wonderful.

Congratulations, Class of 2013.

I wish you great happiness, all the luck in the world, and a beautiful summer.

This speech segues nicely for me into the myriad of ways that I am appreciative for my children’s Quaker education (including the “forced meditation” of Meeting for Worship that teaches them, in this day and age of constant motion and entertainment, the importance of being still). However, the aspect that I am the most grateful for are the Quaker Testimonies or as my children are taught, SPICES. The following is borrowed from the Princeton Friends School :

Many Friends meetings and schools currently subscribe to a framing of Quaker testimonies that is captured – conveniently and cleverly – within the acronym SPICES: Simplicity, Peace, Integrity, Community, Equality, and Stewardship.    
  • Simplicity – the choice of a life of moderation, “living simply so that others may simply live”;
  • Peace – a commitment to live in such a way, in one’s personal life and in the world, that promotes social justice and the nonviolent resolution of conflict;
  • Integrity – the resolve to live in accordance with one’s own beliefs and to engage with others straightforwardly;
  • Community – a commitment to the welfare of others, both within one’s immediate circle and in the extended human family;
  • Equality – an acknowledgment of “that of God” in each person, regardless of station in life;
    Stewardship – caring for the natural resources that surround and sustain us. 

I see these values reflected not only in their curriculum, but in their daily actions and acceptance of others. I am grateful that my children and their peers don’t miss a beat if they find out a classmate has two moms; that they willingly and enthusiastically partake, support, and learn from the multitude of service learning opportunities available to them throughout the year; that they learn to advocate and speak their truth – respectfully and honestly – when called for. Mostly, I’m grateful for the teaching of empathy…that they are encouraged to walk in another’s shoes before passing judgement. For the most part, (and I am aware that I am speaking in generalities here – there’s always a few bad apples in the bunch, though those children have an inner light to be found and nurtured too) my children and their schoolmates are KIND. Their journeys aren’t over (to be clear, nor is mine) but as far as the path they’re on? I couldn’t be more grateful.

The best things in life are (almost) free.

I have a rule for myself that I typically only install free apps on my beloved iPhone. It would be too easy for me ignore the fact that lots of it’s-only-99-cents add up. HOWEVER, one of the apps that I love, and don’t mind having spent money on is the camera app, Hipstamatic. The app is a reasonable $1.99 (at the moment…I think I paid a  little bit more) which included several different lenses, film and flashes. You can also buy additional lenses, film, flashes and cases (which I typically don’t bother with). Most are meant to have an old school quality – as if you had just unearthed some polaroids from that-box-in-the-basement that we all seem to have. One of the best features is that when scrolling through the pictures on the app it will tell you what film, lens and flash were used so you can save your favorite combinations and reuse those combos again and again. Here are some sample of the same scene shot with different film and lenses.

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Here is a shot of the crescent moon at sunrise over an open field taken with the standard iPhone camera. The following are all taken with the Hipstamatic app…

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This is with the GSQUAD lens and Ina’s 1982 film. No flash.

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This is with the John S lens and Kodot XGrizzled film. No flash.

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This last one is the Jane lens and AO BW film.

I love the grainy imperfect quality of the pictures, and, as I discussed in my  last post about photography, the aspect I most appreciate about photography in general is the many ways that you can play with it. With this app, I get to play without having to buy multiple films and shoot a whole role in one way.  I have always said that I won’t ever get rid of my film cameras, but I am grateful for this era of digital photography and that it’s affordability makes it more accessible to anyone who wants to use it as an artistic medium. And who am I kidding, I also love the immediate gratification:)

When life gives you apples…

Over a decade ago I thought it was a great idea to get a cider press. We had moved from the city of San Francisco to a bucolic piece of land just outside Philadelphia (literally less than a mile from the border) and in addition to some beautiful (and sometimes dangerous) black walnut trees, we inherited an apple tree. I thought pressing cider would be a great thing to do with kids, so, after some internet research, I found this company and ordered a kit online. Now that I look back, I can’t imagine when I found the time to varnish and assemble it with two little kids running around, but I think I must have snuck out to the garage during nap times with the baby monitor. This is what it looks like set up.

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The first step in the process after setting up is to wash and dry your apples. Apples go into the hopper where there are large metal teeth that grind the apples as you turn the large red wheel. Apples fall into the pressing basket into a mesh bag that allows the juices to flow through the holes keeping the larger pieces (the mash) in.

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In addition to doing this at home with my own children for many years (and now we live within the city proper, with no apple tree and a postage stamp yard:) I think I have taken this to every school that my children have ever attended, and wherever I have taught. Last year the kindergarten classes I worked with did an entire tree unit, so this fit in nicely. This year (at the request of the PreK and Kindergarten teachers) I incorporated it into the art classes I am teaching. How? We talked about ARTISANAL food making – food making as an art by using a lot of care and good ingredients in the process. We made small batch artisanal apple cider. They loved it:)

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I’m looking sort of serious here. No matter how many times you talk about the sharp teeth inside the hopper, and you demonstrate how to drop the apple from high above, littler kids tend to get their hands way too close to the hopper. I am being vigilant that little hands are far away before I turn the grinder! This is what the apples look like after they’ve been through the grinder.

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Next, we fold over the mesh bag and place the pressing disk on top of the bag. I am letting the kids feel the weight of the pressing disk. You can see in the last picture above that the juices have already started to come out, even though we haven’t started pressing the mash yet. The next step is my favorite. Once you do start the actual pressing process, the juice comes out surprisingly fast. It’s always a big crowd pleaser and sure to illicit at least a few ooh’s and ahh’s.

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Next, and perhaps most importantly, comes the tasting!

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Notice one of my students doing his happy dance after tasting the cider. Woo Hoo!

At home we press as much as we can and freeze it to use all winter long. We do also give SOME out as gifts, but I confess, we are pretty stingy with it! Mostly, we enjoy looking for new ways to use it. I make a great apple cider cranberry sauce you can find here, and there are lots and lots of cider recipes on the web. I really want to try the brisket and oatmeal recipes I found here.

Have you ever cooked with apple cider?

I’ve got the music in me…

The other day I had to leave school in the middle of the morning to run to the store to buy supplies for a project with my students (see this post about cider pressing). I was  preoccupied as I was leaving because I had left my phone at home that morning, and my youngest had gone off to school having a hint of a cough where they sound sort of like a seal barking, and I was concerned about not wasting too much time off campus and…you get the picture. I got into the car, and as I turned it on, a song that I had never heard started to play on WXPN. The first few notes grabbed me, and I turned up the volume to hear what was next. A piano joined the guitar and I took a deep breath, felt my chest swell and I suddenly saw how brilliantly beautifully blue the sky was, I cracked the window to let in some of the crisp fall air and I became aware of the variety and multitude of hues still clinging to the trees in the very urban neighborhood where I both live and work. The words to this song are beautiful and catchy and sad, and I found myself, for lack of any better explanation, full of feeling, at the end of this song. I was touched by the lyrics and imagery, I was grateful for this song’s ability to sway me into being mindful and present, and I was pleasantly overwhelmed by the rush of emotion and life.

I love that about music…it really can be very powerful. It can mellow you out, help you study, put you to sleep, enhance your mood, make you sing, bring tears to your eyes, inspire you to you dance around your kitchen, make you think.

For the record, the song that I heard was Relatively Easy, by Jason Isbell, and I think I’ve  listened to it at least a few dozen times since I heard it last week. I also think I’m going to need to learn to play it on the guitar. Give a listen and check out the lyrics. What do you think?

He’s coming to Philly at the end of January. Who’s going?

Relatively Easy

Are you having a long day

Everyone you meet rubs you the wrong way

Dirty city streets smell like an ashtray

Morning bells are ringing in your ears

Is your brother on a church kick

Seems like just a different kind of dopesick

Better off to teach a dog a card trick

Than try to have a point and make it clear

You should know, compared to people on a global scale,

Our kind has had it relatively easy

And here with you there’s always something to look forward to

My angry heart beats relatively easy

I lost a good friend,

At Christmastime when folks go off the deep end

His woman took the kids and he took Klonopin

Enough to kill a man of twice his size

Not for me to understand

Remember him when he was still a proud man

A vandal’s smile, a baseball in his right hand

Nothing but the blue sky in his eyes

Still, compared to those a stones-throw away from you,

Our lives have both been relatively easy

Take a year and make a break there ain’t that much at stake

The answers could be relatively easy

Watch that lucky man walk to work again

He may not have a friend left in the world

See him walking home again to sleep alone

I step into a shop to buy a postcard for a girl

I broke the law, boys,

Shooting out the windows of my loft, boys

When they picked me up, I made a big noise

Everything to blame except my mind

I should say, I keep your picture with me every day

The evenings now are relatively easy

And here with you there’s always something to look forward to

My lonely heart beats relatively easy

What a long, strange trip it’s been…

One of the things I love about photography as an art form is the myriad of ways  that it can be tweaked or played with. You can use different types of film, you can tweak film – making your images more grainy or overexposed, or you can manipulate the film as you develop it or print it.

I am a huge fan of long exposure photography. This allows small amounts of light in for a  longer period of time than normal, giving images an ethereal quality. A tripod is usually employed.

Here are two photos by photographer Mohamed Rias from this post. I love the smoky/cloudy feel of the water in these pictures, contrasted with the clarity of the rest of the scene.

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Photos involving water, clouds, light and/or movement are good candidates for this type of photography.

This post had a few more example, and some tips on how to get starting taking long exposure photos.

I’m going to do some research, and try a few of these on my own.  I will keep you posted  on how it all turns out!

Somewhere Over the Rainbow

Forgive my unschooled attempts at food blogging…

It was my very dear friend Jeff’s birthday this past weekend. Jeff is a big Grateful Dead fan, so I thought it would be the perfect opportunity to try out the tie-dye cake I found on Pinterest not too long ago.

I started out with two boxes of Betty Crocker white cake mix and made as directed. (I normally like to make things from scratch, but I got the  idea to do this with only 2 hours to spare. Sometimes we gotta do what we gotta do). I separated out the batter into six different bowls and made each one a different color. It was advised to use gel color as they tend to be more vibrant than the liquid drops that you get in the grocery store. I wish I had taken a picture of all of the colors in their separate bowls, but I think I got the idea to blog about it after we had already poured the batter into the pans. Which brings me to the next step – the pouring of the batter.

The instructions that I found said to split the batter between the two pans, then pour another color on top. I thought it would look cooler (groovier?) if I made more layers, so we just started randomly pouring a little bit of colored batter, then pouring the next color right in the middle of the last one, letting it spread out naturally throughout the process.

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Aren’t the colors vibrant? I think the gel color made all the difference. Next I took a toothpick and drug it though the center to make a star pattern. Not too much though, so I wouldn’t muddy the colors.

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The cake looked really awesome straight from the oven. We let them cool, then I wanted to put on a crumb coat of icing. The crumb coat is basically a bit of watered down frosting. You do this so the cake won’t crumble into your final layer of icing. I actually generally don’t like icing, but I found a recipe for Sturdy Whipped Cream Frosting, which is basically cream cheese, heavy cream and sugar, and who doesn’t like that?

Again, I only thought to take the picture once I had started the crumb coat already. Sigh.

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This was once the cake was covered with the crumb coat.

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I layered the cakes and covered the whole thing with the whipped cream icing. To make the swirl pattern on top I put one drop of liquid food coloring of each color that I had in a circle on the top of the cake. I then took a fork and swirled the color through the icing. Again, not too much so the colors wouldn’t get muddied.

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You won’t believe this, but when we got to my friends house, it turns out that his sister-in-law had the same idea! Great minds think alike! And…no way, seriously?

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Two tie-dye cakes! We still cut into my cake so we could see the inside…

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…and it went pretty quickly. Even though we weren’t the first to think of it, I still think it came out great! My kids were impressed and asked if we could make it again. Now if only they would ask that about the Indian food I make…

Peace out.

Heroes and Villains

Sometimes the smallest interaction with someone can linger for a really long time…

My in-laws and nieces and nephews live in Brooklyn. We try to spend as much time with them as we can. Between us we have six children; my three boys and their two daughters and a son. There is an 8 year span between the youngest cousin and the oldest, and while this could prove to be  an unsuccessful range, for us, it has always been a really wonderful mash-up. There is a special relationship that cousins have – not quite the intense heat that siblings can create, yet not the casual “I get to go home at the end of the day” feeling of friendships. It’s a funny grey area that in some families doesn’t quite work. In ours, I am amazed that after moving through toddlerhood and into their teens, they still run to greet each other with an excitement and love that makes my heart swell. Every time.

We were visiting once when my sons were around one, four and  five years of age. As one does in Brooklyn and NYC, we were going for a walk in the neighborhood. Near their  house is one of the 826 National Chapters. If you are unfamiliar, 826 National is a non-profit organization that funds tutoring and writing centers in eight american cities. Not only are these Chapters writing and tutoring centers, but they also operate themed storefronts to generate revenue for the tutoring centers. San Francisco’s storefront is The Pirate Supply Store, Boston’s The Greater Boston Bigfoot Research Institute, Brooklyn’s is the Superhero Supply Store. (You can read all about Dave Eggers and how this project got started here).

We were a big unwieldy group. The one year old was in a stroller, and if I remember correctly, it was cold, so as we entered the Superhero Supply Store  jackets went flying as the kids eagerly went to check out all of the supplies and try on capes (there is a special platform where industrial fans blow on you as try on capes – pretty cool:-) After being in the store for what felt like  f o r e v e r , and purchasing a few trinkets, we made our way back to their house. A little later on as I was unpacking the stroller from the outing, I found a large super ball in the bottom of the stroller that looked suspiciously like the one my 4 year old had asked if he could have in the store that I had said no to since we we had already decided on our purchases. My suspicions were correct. After firmly explaining that we can’t just take things from  stores without paying, even if we want them, I told him that we would have to go back the next day to return it.

The next day, the two of us arrived at the store shortly after it opened. There weren’t many people inside yet, but I approached a hip bespectacled young woman who appeared to be patrolling the store in an Official Way. My son was holding my hand and shyly hiding behind me.  Admittedly, I too was a little nervous. You can never be sure how appropriate someone’s reaction will be. I asked him to explain why we were there, but he was silent, so I explained why we had come.

This lovely young woman, who was clearly too young to have children of her own, responded in exactly the perfect way

She looked him right in the eye, and firmly, but kindly said, “Well, we normally think of people who take things without paying as villains, but since you are returning it and doing the right thing, that makes you a superhero.”  I asked him if he understood, and made him apologize for taking the ball, and thank her for talking to us. I remember my heart swelling with gratitude as we walked out. He was four after all, and (if I say so myself) a particularly adorable four year old – too young to be headed for a life of crime, yet (in my mind) the perfect age to learn an important lesson. It would have been very easy for her to laugh it off, or say, “that’s ok don’t worry about it,” but instead, she took him, and the situation, seriously and responded in the exact way that I would have wanted her too – letting him know that what he did wasn’t right without undue shame or embarrassment. She didn’t pander to him or dismiss him because he was four. Instead she was respectful, firm, and fair.

I have thought of this young woman, and this exchange often over the years (my son is now 12!). I intended for years to call the store to thank her for her perfection, or write a note to the store manager complimenting her, but in my haze of mothering and life, I never got to it. This woman is now old enough to have children of her own. I hope that she made that choice, or that life gave her the gift of children, because I’m sure that if children are a part of her life, she is rocking it out. I only wish that if she’s having one of those days (that all mother’s have) where she yells, or is tired, or overwhelmed, or just feels like she isn’t doing it right, that I could tell her how much her response meant to me and remind her…

Her instincts are good.

Take a deep in-breath…

I am behind in my blogging because the only thing I’ve been able to think to write about is my stress level, which I think would be of very little interest to anyone, myself included. After much deliberation, I finally realized I should write about the other end of the spectrum, and take some of my own advice.

I’ve been doing guided meditations with my students. Mostly for fun, sometimes to get them to lose their extra energy (with third grade, this can be a challenge), sometimes to promote positive thinking. This is a meditation I adapted for them the other day, from the fabulous book, Spinning Inward by Maureen Murdock:

Close your eyes and focus your attention on your breath. Take long slow breaths in through your nose and out through your mouth. With each exhalation your body becomes more and more relaxed. Now imagine that a beautiful waterfall of white light is entering the top of your head. You feel it’s gentle healing energy throughout your brain and pouring over your face, your chin and your neck. The waterfall of white light now continues to move into your chest and shoulders and back. It moves down your arms and hands and out through your fingertips, taking with it any stress that you have held in your body. The white light continues to flow into your chest and stomach, into your thighs knees and calves. Now it enters you ankles and feet and goes out through your toes, taking with it any stress or discomfort that you have stored in your body. Now you are in a continuous waterfall of white light.Every part of your being is filled with white light. Allow this energy to wash over your, and enjoy the gentle calm it brings. Continue to see this on your own (pause for 1 minute). You did a great job,. Slowly open your eyes and bring yourself back to consciousness when you are ready.

Here are some of the comments from my students after doing this exercise:

“There was a color that I can’t name because I haven’t seen it before, but the light going in was sort of light purple. It came zooming out of my eyes and whole body.”

“The light was bluish coming in, and brownish red coming out. It was negative energy coming out.”

“It felt like water was rushing against my legs. The light was yellowish going in and dark blue coming out. I felt relaxed.”

“It was a nice day and the sun was beaming down on me. My body was in the light water. It made me feel relaxed. I was thinking about the math test and I was thinking,”I can do it!” It made me feel better.” (This student had walked in first thing in the morning worried about the math test in the middle of the day).

I could see my head and body glowing. White fire was coming off of me and a white rainbow was going in. I felt relaxed, and like I was going to do really good on the math test.”

White light was like a river near me.  There was a dock. Waves of white light were splashing on us. Energy was washed out. It came out of my fingers.”

Out of the mouths of babes.

I am trying to remember to breathe deeply when things get overwhelming. I am trying to make a commitment to myself – at least 5 minutes a day of deliberate focus on breath, either in stillness, or accompanied by gentle stretching. I’ll let you know how it’s going (one would think that 5 minutes a day shouldn’t be that a much of a commitment. You’d be surprised).

If you can borrow a kid or two (or an adult!) try reading this to them slowly in a calm and serene voice. You may be surprised by the results! (I know I am – every time…)

Please let me know if you try it!

Awsome Milk Trick

Did I mention that I’m also distractible? I’ve been spending a lot of time on Pintrest of late, looking for ideas and lessons for my new role as PreK and Kindergarten Art Teacher. We are beginning the year talking about color, and I came across this experiment, which I immediately had to try (and my kids weren’t around at the time, so I had to show each of them too:)

Try it! Let me know how it turns out!

PS. Whole milk works best and you can either add drops of soap, or you can soak the end of a q-tip in detergent. With the q-tip you have a little more control and ability to play…

How to make awesome color changing explosions by mixing milk, food coloring, and soap.

I have a confession…

I dabble. I have always dabbled. I have always been endlessly curious. When I meet someone new I often pepper them with questions about who they are and what they do until I am satisfied. People are so interesting! What people do is so interesting! Finding out where people’s passions lie is so interesting! Sometimes I  feel like Kristen Wig’s “Penolope” character from Saturday Night Live. You know the one who’s always saying, “Oh, I’ve done that…” (Though she’s all about one-upmanship, which I hope no one would ever accuse me of). In my life I have: babysat, waited tables, worked in retail sales, lifeguarded, given swim lessons, tended bar, earned a BA in English Lit and a Minor in Fine Arts (with concentrations in ceramics and photography), worked as an office temp, managed the office of a small architectural firm, modeled on television (my first and only time), was a bouncer and sold tickets at a comedy club, been a student, studied in London, traveled solo through Spain and Portugal, earned a Secondary Ed teaching credential from SFSU, taught middle school, worked in an administrative role in a high school, been a teaching assistant, had three sons, gotten married and (soon to be) divorced, worked at an all boys summer camp in Wisconsin, lived in San Francisco & Philadelphia, traveled  throughout Malaysia and in parts of eastern and southern Africa. I have completed a triathlon (a mini-sprint, but I can still say I’m a triathlete!), started my own business (at which I was terrible because I felt guilty charging people for things that I enjoyed making), gone to massage school in California, been certified as a “Child Meditation Facilitator“, taught myself to play guitar (at age 40), occasionally sing with a band (which I do solely because it terrifies me), learned how to surf (at 42), taught myself how to change the side mirror of my car and installed ceiling fans from watching you tube videos, have taken classes in needle felting and wet felting, enjoyed cooking classes with friends, almost completed my Masters in Education; made my own home pressed apple cider, soy milk, tofu, mozzarella cheese, and sour cherry jam from the tree in the front of our house. I have made my own dye using walnuts from my yard and made things using duct tape and recycled wool sweaters. I have raised chickens, (am still raising) three delightful sons, and fostered many kittens. I have an unusual interest in eco building practices and materials, have a burning desire to build a cob oven in my back yard (the fact that I have no room for this is inconsequential), and started a work group with friends that we named Talkoot (partly because of the meaning of the word, and partly because of my Finnish heritage). I avidly pin on Pintrest and love crafting and making of all kinds. I’m obsessed with the website Instructables and am in awe of others creativity. I’m curious about exploring maker spaces, but have no idea what I would make. I just bought my kids one of these and love watching them explore and make and be excited by those explorations. This will be next. I really enjoy cooking and trying new recipes, and for many years I have had a burning desire to become a glass blower, see the northern lights, and own a dutchtub.

What makes you tick?